Nutrient-Dense: Proso Millets are rich in essential nutrients, including protein, fiber, and a range of B vitamins. They also offer a good dose of minerals such as iron, magnesium, and phosphorus, contributing to overall well-being.

Gluten-Free: Perfect for those with gluten intolerance or celiac disease, Proso Millets are naturally gluten-free, providing a safe and nutritious alternative to wheat and other gluten-containing grains.

Low Glycemic Index: These millets have a low glycemic index, helping to stabilize blood sugar levels and making them an excellent choice for managing diabetes and supporting sustained energy levels.